One of the big mistakes I see these days is the need to try to make everything so complex. Whatever happened to just getting under a heavy barbell and lifting it. How did the pioneering strength guys cope?
It seems to me that the more tools someone has at their disposal the more chance they have for not getting results. Go back to basics. Read about early training methods. Factor in a good whole diet, active recovery methods, a good strong posture, and kill it wherever you train.....
Paul
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