Our local NCT group had an event for mums to be today and I went along to talk about all the stuff we have going in the studio now - even I'm impressed! - for mums to be through to mums with toddlers.
I think most of the women thought I was mad as I asked all of them if they were doing their pelvic floor exercises. The majority weren't and those that were weren't sure if they were doing them correctly.
I'm still shocked by how little info there is and how wrong alot of it is on pelvic floor exercises. Am going to post a video about it and I'm also going to have a day for pregnant women in the studio.
Going to have all our teachers and therapists there to give info on being fit well and healthy during pregnancy and beyond.
Liza
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