It would be remiss of me as an exercise professional if I didn't comment on the passing this week of the great Jack LaLanne. For those of you who don't know him Jack was know as the Godfather of Fitness. He had a highly rated fitness show on American TV for donkey's years and really paved the way for a fitness industry.
He lived and promoted a healthy, natural lifestyle, was in many ways way ahead of his time, and was also known for his outrageous feats of strength and endurance. He passed earlier this week from complications developed from a bout of pneumonia at the age of 96!!
I'll leave you with just a brief look at the great man in action.....
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